What Is Underwater Rugby? How Does It Work?

If you’re looking for an exhilarating sport that can be enjoyed by people of all ages, then underwater rugby is the game for you! But do you know properly what is underwater rugby?

Basically, The game is fast-paced and physically demanding, and it’s perfect for those who want to release their inner aquatic athlete. So if you’re curious about this sport, read on to learn more about its benefits and how you can start playing it!

What Is Underwater Rugby?

Underwater rugby is a team sport that takes place underwater. Two teams in a game compete to throw a negatively buoyant ball (filled with saltwater) into the opponents’ goal at the bottom of a swimming pool. Except for the name, it has little in common with rugby football.

It evolved from within the physical fitness training regimen used in German diving clubs during the early 1960s. It was initially played as a world championship in 1980 after the Confédération Mondiale des Activités Subaquatiques (CMAS) recognized it in 1978.

It is a relatively new sport that combines the fun and excitement of the swimming pool with the adrenaline rush of rugby. The game is played in either indoor or outdoor stadiums, and it has both male and female teams.

Benefits Of Playing Underwater Rugby

  • Playing underwater rugby is a thrilling and physically demanding sport that offers many health benefits, including improved cardiovascular fitness, stronger muscles, better balance and coordination, increased bone density, and reduced risk of injury.
  • Playing underwater rugby can help to improve your driving skills by teaching you how to swim through murky waters safely and efficiently.
  • The contact sports nature of underwater rugby means that injuries are common; however, playing the game provides conditioning that helps reduce the severity of these injuries in subsequent athletic endeavors such as running or basketball.
  • Those who play underwater rugby typically have thicker skin than those who don’t play this sport because they spend more time submerged in water droplets and mud courts full of bacteria (which can cause athlete’s foot).
  • Underwater rugby increases strength & endurance. Every time you hit the ground in water, your body has to work harder than when you’re on land. This increased intensity results in greater strength and endurance gains over time.

How To Play Underwater Rugby?

Underwater Rugby Benefits

Underwater rugby is a fast-paced game that can be quite challenging to play. Here are the basic steps &

rules of underwater rugby.

1) Find an area that is safe and clean enough for diving, ideally surrounded by rocks or other obstructions so players cannot see where the ball is being played from.

2) Position oneself at one of the end zones and toss a dummy ball into the water in front of you. The team with possession of the dummy ball must try to score by passing it through one of two hoops set up perpendicular to each other underwater. Of course, this won’t be easy – getting past your opponent will require good aiming and quick reflexes!

3) If either team manages to get five passes through their hoop without conceding a touch, they then switch ends and repeat until one side has scored four times (or whoever wants). Play continues in this manner until there’s only 1 player left on their side remaining; victory goes to them!

Required Equipment For Underwater Rugby

The equipment required for underwater rugby includes

  • A diving mask
  • Snorkel
  • Fins
  • Goggles, and
  • A rugby ball.

Source: Wikipedia

What Is Underwater Rugby? FAQs

Here are some of the most common questions that new rugby players ask:

What makes underwater rugby so tough?

Underwater rugby is a fast-paced game that can be quite challenging to play.

Why has underwater rugby become popular?

Underwater rugby is especially popular because it has a unique and exhilarating flair. It is also fun to play with friends and family, making it perfect for all sorts of gatherings.

How can I get started playing underwater rugby?

The best way to get started playing underwater rugby is to contact your local rugby club and inquire about recruiting new members. Many clubs offer beginner clinics, so be sure to inquire about those as well.

Is underwater rugby dangerous?

The short answer is yes – underwater rugby can be dangerous if the players aren’t properly supervised. Sources for information about underwater rugby injury statistics include The Guardian, The Telegraph, and Rugby World Cup.


Underwater Rugby

Underwater rugby is a competitive sport that involves players wearing scuba diving gear while playing the sport on a rugby field.

The benefits of playing underwater rugby include the opportunity to exercise in a new and exciting way, the opportunity to socialize with friends, and the thrill of playing an adrenaline-pumping sport.

If you’re interested in trying underwater rugby for the first time, be sure to check out the different types of equipment and kits available and get ready to have some fun!

Leave a Reply