What Water Sports Can You Do When Pregnant? 5 Best Water Sports For Pregnant Women

There’s no better time than pregnant to start water sports. It’s a good idea indeed. But, what water sports can you do when pregnant? Do you know those? If you have no idea then no problem. We’ve got you covered. We’ve included a list of water sports to help ensure a safe and enjoyable pregnancy adventure. Ready to get wet? Let’s go!

The Ideal Time To Start Water Sports During Pregnancy

It depends on your individual circumstances. However, water sports should generally be avoided during the first trimester due to the increased risk of miscarriage.

After the first trimester, there is still a small but definite chance of Miscarriage and prior experience with pregnancies does not guarantee success for future pregnancies.

Therefore, pregnant women should decide whether or not they are comfortable participating in water sports based on their personal health history and pregnancy womb status at each point in time.

Top 5 Water Sports You Can Do When Pregnant

When you’re pregnant, exercising should be at the top of your to-do list. Not only will it help you stay fit, but it will also help you maintain your pregnancy weight and keep your baby healthy. That’s why we’ve put together a list of five water sports that you can do when pregnant. From swimming to water skiing to paddle boarding, there’s something for everyone on our list! So what are you waiting for? Get out there and have some fun!

Stand-up Paddleboarding

Water sports are a great way to stay active and exercise during your pregnancy. Paddleboarding is one of the safest water sports to do, as it doesn’t require any special equipment or skills. It helps you develop core strength, balance, and coordination which will help with labor and delivery. You can find paddle-boards of all different sizes and styles, so find one that is comfortable for both you and your baby!


When pregnant, water sports are a great way to have some fun and get your heart rate up. Kayaking is one of the most popular water sports, as it is safe and easy to do. Pregnant women can kayak without much difficulty, and it is a great workout for them and the baby. Not to mention, it is a great way to bond with your partner and have some fun together. If you are looking for a good workout while pregnant and want to avoid those pregnant sweatpants, kayaking is the perfect sport for you!


If you are pregnant and looking for a fun and healthy way to spend your free time, swimming is the activity for you! Swimming is a great cardiovascular workout and also great for pregnant women as it helps to improve their balance, strengthens their abdominal muscles, and stretches their ligaments.

Make sure you wear supportive swimwear when swimming during your pregnancy as this will ensure that you enjoy the experience to the fullest! It is also important to warm up before diving into the water; cold water can upset your equilibrium and lead to miscarriage. Swimming is a great exercise for pregnant women because it gives them a chance to stretch all their muscles in a safe and comfortable environment.

Water Sports For Pregnant Women

Scuba Diving

If you are pregnant and looking for a fun and healthy activity to do, scuba diving is a perfect choice. Not only is it a great way to get exercise, but scuba diving also relaxes pregnant women while allowing them to see the underwater world differently. It is important to be properly trained and certified before you go diving pregnant as scuba diving can be very dangerous if done incorrectly. However, with the proper precautions taken, pregnant scuba divers have nothing to fear!


Water sports are a great way to get your pregnant body moving, and rafting is one of the safest and most enjoyable options. Not only does rafting provide a leisurely activity that can be enjoyed during pregnancy, but it also offers plenty of health benefits for both you and your baby.

Rafting allows pregnant women to get plenty of exercises while enjoying the beauty of nature, making it an ideal activity for pregnant women. Additionally, rafting is an excellent exercise for pregnant women as it helps them improve their balance, strengthen their core muscles, and grow their abdominal muscles. If you’re looking for a fun water sports activity that is easy on your body and mind, rafting should be high on your list!

Exercises To Avoid When Pregnant

Pregnancy is an amazing time. It’s a time when you get to grow a new human being inside of you, and it can be quite exciting! However, it’s also a time when you may be more vulnerable to various health conditions. That’s why it’s important to stay physically active and avoid doing any exercises that might be harmful to your pregnancy.

When pregnant, it’s important to take care of your body and avoid any risky exercises. Here are some exercises or water activities that you should avoid when pregnant.

Avoid Diving When You’re Pregnant

It is important to be aware of the various exercises that you should avoid when pregnant to reduce the greater risk of miscarriage and fetal death. One of the most common exercises that pregnant women engage in is diving. By diving, pregnant women are putting their bodies through a lot of sudden movements that can harm their babies.

Additionally, heavy lifting and diving can strain your body and cause miscarriage. To avoid any such complications, it is ideal to keep a healthy weight by eating plenty of fresh fruits and vegetables, gradually engaging in prenatal exercises, and staying warm and dry throughout your pregnancy.

Stay Out Of Deep Water

As you’re pregnant, it is important to keep yourself and your unborn childbirth as safe as possible. Swimming in deep water can be dangerous for both of you, so always make sure to stay out of these waters. Pregnant women should avoid strenuous physical activity, such as diving or surfing, and should instead take regular breaks during strenuous exercise. Make sure to talk to your doctor about any physical activity that is safe for you to do while pregnant – they will be able to advise you on the safest way for you to proceed.

Avoid Contact With Sharks

Although swimming with sharks can be a fun experience for pregnant women, it is important to be aware of the risks involved. Avoid contact with sharks if you can, and make sure to follow these safety guidelines: don’t jump out of the water or run in any direction; if you do encounter a shark, make sure to stay calm and swim away slowly; if you must swim with a shark, avoid looking at it directly and keep your hands above your head. Pregnant women should also avoid swimming with any sharks, even those that are safe to do so.

Don’t Hit Your Head on Boats

When pregnant, it is important to exercise caution while swimming, as vigorous activity can lead to head injuries. Make sure to follow the guidelines outlined by the Centers for Disease Control and Prevention (CDC) which state that pregnant women should avoid boating and swimming during their first trimester. If you do decide to go swimming, make sure to limit your time in the water and avoid vigorous exercise. In addition, drink plenty of water throughout your pregnancy, and take plenty of rest to ensure a healthy delivery.

Other Important Tips

Pre pregnant women, it’s time to start gearing up for your favorite recreational activities. However, as with anything else in life, you should exercise caution and listen to your body. Here are some other essential tips that will help you stay safe and healthy while pregnant:

  1. Warm-up and cool down properly before and after working out. This will help reduce the high risk of injury.
  2. Take regular breaks during long workouts – at least five minutes for every 30 minutes of activity. This will allow your body to rest and recuperate properly.
  3. Always consult your doctor before starting any new exercise routine. The health of both you and your baby is crucial, so make sure to get the okay from a professional first.
  4. Avoid high-impact activities, such as running or jumping, which can put pressure on the baby’s spine and increase the risk of falling fetus and birth defects. Instead, try yoga or Pilates which are low-impact exercises that still provide good workout benefits for pregnant women!

Source: Wikipedia

What Water Sports Can You Do When Pregnant? FAQs

Here are a few more answers to some common questions. Hope you will love this portion.

Let’s move to reading the FAQ section!

Can I go to the waterpark while pregnant?

Most waterparks are safe to go to while pregnant, but you should always consult with your healthcare provider before doing anything that is potentially risky. Some of the most popular parks include Schlitterbahn Water Park in Kansas City, Wizarding World of Harry Potter at Universal Orlando Resort, and Six Flags America in Maryland Heights.

What kind of swimming is good for pregnancy?

Open water swimming tends to be less jarring for the baby since there isn’t as much resistance from the waves, while pool swimming allows for more variety in terms of strokes (including front crawl, backstroke, breaststroke, etc.).

Is water aerobics safe during pregnancy?

Aerobics can be a great way to get pregnant, but like any other form of regular exercise, it’s important to consult with your healthcare provider before starting extreme sports.

Can a pregnant lady do waterskiing?

Some doctors believe that waterskiing can pose some risks for the mother and her unborn child, including head injuries and spinal cord compression.

However, other experts maintain that waterskiing during pregnancy does not appear to be any more dangerous than skiing in general. The best advice would undoubtedly come from your doctor who could advise you on whether or not waterskiing is safe for you and your developing baby.


Pregnant Swimmers

Hopefully, you have found the right information in this article. What if we tell you that you can even do water sports while pregnant? Our mothers used to do such adventurous activities without thinking twice!

As long as your body is healthy and there are no health issues, why not try one of these sporty activities for yourself? The fun will last the whole day!

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