What Is Water Polo? A Quick Guide About Water Polo

Are you wondering to think that what is water polo? Did you know it is one of the popular water sports? If you don’t know then nothing to be worried about. Because, In this article, we will discuss what is water polo, some benefits to play it, and how this great sport for athletes is played. Let’s jump right in.

What Is Water Polo?

Water polo is a team water sport in which two teams of seven players compete against each other in the water. The two teams compete to score goals by tossing the ball into the opponent’s goal in four quarters. At the end of the game, the team with the most goals wins.

Water Polo is often considered to be the perfect workout. Not only is it a cardiovascular workout, but it also tones your body. Plus, water polo is a team sport, which means that you can socialize while you’re working out.

Benefits Of Playing Water Polo

Playing water polo is a great workout for the body and mind. Here are more reasons why you should give it a try:

  • Water Polo is an aerobic exercise that uses both upper and lower body muscles simultaneously.
  • It requires coordination, balance, agility, strength, endurance, and stamina.
  • Moreover, It helps to improve the players’ cardiovascular fitness by increasing their heart rate and blood flow.
  • The competitive atmosphere of water polo encourages players to be mentally alert at all times which can lead to improved focus and concentration skills.
  • Most importantly, water polo is highly addictive because it demands everything from your endurance to your agility – if you love a good challenge then this is definitely the sport for you!
Benefits Of Playing Water Polo

How To Play Water Polo?

Water polo is one of the oldest water sports in the world and can be very thrilling to watch. It is a team sport that requires good hand-eye coordination, stamina, and teamwork. As with most team sports, it’s important to have an organized game plan from the start.

Start by selecting your teams (A and B) and designate specific players for each slot. Next, decide how many minutes each side will be playing with possession of the ball. Typically 7-8 minutes per half is enough time.

Once everything has been determined, it’s time for strategy against the opposing team! You may want to focus on scoring goals or defending your goal area; however, you should always keep an eye on the other team as they may try something unexpected during their turn. Be sure to react quickly so that you don’t give up the valuable ground!

Finally, stay calm under pressure and enjoy the moment as water polo can be extremely exciting when played correctly!

Required Materials For Water Polo

  • A good pair of water polo shoes
  • A set of water polo sticks
  • A water polo ball
  • A water polo shirt
  • A water polo skirt
  • A swim cap
  • A towel
  • A set of goggles
  • A whistle.

Source: Wikipedia

What Is Water Polo? FAQs

People frequently ask the following FAQs about what is water polo. To get more information on the subject, take a quick look at the replies.

What is the point of a referee in water polo sport?

A referee is a person who ensures that all the players obey the rules of water polo and do not make any major foul at the bottom of the pool.

Why is water polo the hardest sport compare to other water sports?

Water polo is a challenging sport because players must have excellent hand-eye coordination, stamina, and teamwork. It also requires players to be able to swim well and throw a ball into the water.

Why is the sport called water polo?

Water polo is named after the game’s original governing body, the International Olympic Committee (IOC). The sport was initially known as “polo water,” or simply “water polo.”

This water sport is widely renowned in the countries like Hungary, Italy, Scotland, Great Britain, and the

The United States.

How does water polo differ from regular swimming?

Water polo differs from regular swimming in three major ways. First, water polo field players wear protective equipment such as helmets, paddles, and flotation devices. Second, the game is played on a rectangular field with two teams of seven players each. Third, water polo goals are placed at either end of the field instead of at the side like in regular swimming.


Water Polo

To conclude, water polo is a sport that requires agility and quick thinking. If you can overcome the hurdles of it, it can be an exciting and challenging adventure for you.

We hope, after reading this article, you got a good idea of what is water polo. The game is frantic and full of action yet it has a very calm and relaxed vibe to it. If you like having fun while being active, then try playing water polo!

Leave a Reply